Nov 11, 2020
On our first AKoC since the pandemic we invite our cousin Tianna (T) to dysh on her mental health journey. We announce T’s new role on the team and how excited we are to have her. T opens up about the wonder years (pre-teen) and how those years weren’t kind. Recently T decided to take her mental health in her hands...
Nov 4, 2020
On this week’s episode we dysh on motivation and why it’s important. I talk about the new physical health journey and why I’m motivated to change. We discuss the benefits of intrinsic motivation, in other words, following your passions and doing the things we love. If you’ve lost your motivation to workout, we...