Oct 31, 2018
Onika and J.R. dysh on the importance of having a wellness toolbox with personal trainer Jen Couto. Jen shares her mental health journey and how she has connected personal training and mental health. They talk about reflecting on the things we need to do to feel well and steps we need to take in order to achieve...
Oct 24, 2018
Onika and J.R. dysh on triggers and there affect with their friend Gina-Simone. Gina opens up about what triggers her and how she deals. She talks about how important it is to have a tool box to cope. They talk about the emotional and environmental triggers that they face. They dysh on self-talk and how it is important...
Oct 17, 2018
Onika and J.R. dysh on Kanye’s presidential visit and how his 10-minute monologue is a reflection of his mental state. They discuss the challenges of self-medicating when you don’t have a medical team to guide you. They talk about the new ‘normal’ now that weed is legal. Onika shares why she believes people...
Oct 10, 2018
Onika and J.R. dysh on psychosis and psychedelics with Onika’s friend John. He talks about growing up in a broken home, his learning disability and challenges in school. He discusses being depressed and suicidal in his teens and using marijuana to cope. He opens up about experimenting with psychedelics. He talks about...
Oct 3, 2018
Onika and J.R. dysh on Seasonal Affective Disorder (SADs) and how it’s affecting Onika’s current mood. She shares why fall into winter are the worse seasons for her and how overwhelming routine things can be. She talks about how close to depression she feels and discusses how challenging it is during this time to...