Mar 26, 2020
On this week’s episode we continue the dysh on COVID-19 and our experience with self isolation. We make the announcement that due to the growing crisis we will be going off air for the foreseeable future. Thank you for all your love and and continued support of the podcast and when the dust settles we shall dysh on....
Mar 18, 2020
On this week’s episode we dysh on the coronavirus (COVID-19) and the affects the pandemic is having on our mental health and the community at large. I talk about having a panic attack at work after viewing the latest updates on COVID-19 and feeling completely unprepared. We talk about the concept of social distancing...
Mar 11, 2020
On this week’s AKoC episode we invite our friend Ti-Ana Kerra to dysh on her mental health journey. Growing up in a volatile home she looked to her grandparents for stability. She discusses having serious behavioural issues becoming a runner in her teens. Ti-Ana would get into a serious car accident that would change...
Mar 11, 2020
On this week’s AKoC episode we invite our friend Ti-Ana Kerra to dysh on her mental health journey. Growing up in a volatile home she looked to her grandparents for stability. She discusses having serious behavioural issues becoming a runner in her teens. Ti-Ana would get into a serious car accident that would change...
Mar 4, 2020
On this week’s episode we dysh with Dr. Alex Chris on happiness and how it can lead to a fulfilling life. Dr. Alex talks about where happiness comes from. Is happiness a choice or simply a part of the human condition? We talk about the happiness baseline and whether or not it can change. We discuss strategies for...