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The DaintyDysh Podcast

Feb 5, 2020

This week we start a new mental health series. We invite psychologist and workplace mental health expert Dr. Alex Chris to dysh on resilience. She defines resilience for us and tells us how we can build it. Are some people more resilient than others? She talks about people with positive mindsets get through challenges easier. She addresses how we can be more resilient in the workplace and for her it’s about exploring your strengths. She talks about how you can identify your level of resilience.