Jun 26, 2019
On today’s episode we dysh on postpartum depression with my little sister Bianca. She shares what it was like to discover she was 18-years-old and pregnant. She opens up about the anxiety she felt closer and closer to the birth. She talks about the challenges of living in a West Indian household while trying to be a...
Jun 19, 2019
On this week’s episode we dysh on codependency and how unhealthy it is. When you are codependent you have an unhealthy need to be needed. J.R. and I take a codependency test and the results are surprising. I talk about the poor communication in my family growing up and the profound effect it had on my adulthood. What...
Jun 12, 2019
On this week’s AKOC we dysh on Bipolar Affective Disorder 1 with my friend Shelby. At 17-years-old she became erratic and out of control. Shelby refused to take the anti-psychotic Lithium because she didn’t want to alter her brain chemistry. She was given a choice either go on the anti-psychotic or be committed. She...
Jun 5, 2019
On this week’s episode we dysh on effective communication and why it’s important to have this life skill. I share my struggles with hearing vs. listening and how I try to listen with intention. We discuss non-verbal and verbal communication and how both are equally valuable on conversation. We examine talking to vs....