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The DaintyDysh Podcast

Oct 31, 2018

Onika and J.R. dysh on the importance of having a wellness toolbox with personal trainer Jen Couto. Jen shares her mental health journey and how she has connected personal training and mental health. They talk about reflecting on the things we need to do to feel well and steps we need to take in order to achieve wellness. They dysh on nutrition and fitness and how these two things can be a game changer. Jen talks about the holistic approach she takes with her clients that have metal health challenges.

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