Oct 24, 2018
Onika and J.R. dysh on triggers and there affect with their friend Gina-Simone. Gina opens up about what triggers her and how she deals. She talks about how important it is to have a tool box to cope. They talk about the emotional and environmental triggers that they face. They dysh on self-talk and how it is important to your mental health. Gina shares her challenges with negative self-talk and the power of mindfulness. They talk about how important it is to have an attitude of gratitude.
Websites and Social Media