Preview Mode Links will not work in preview mode

The DaintyDysh Podcast


Oct 24, 2018

Onika and J.R. dysh on triggers and there affect with their friend Gina-Simone. Gina opens up about what triggers her and how she deals. She talks about how important it is to have a tool box to cope. They talk about the emotional and environmental triggers that they face. They dysh on self-talk and how it is important to your mental health. Gina shares her challenges with negative self-talk and the power of mindfulness. They talk about how important it is to have an attitude of gratitude.

Websites and Social Media

https://www.daintydysh.com

https://www.onikadainty.com

https://www.facebook.com/daintydysh

https://www.instagram.com/bestofonika

https://www.twitter.com/onikadainty

https://www.instagram.com/bestofjr

Email: dysh@daintydysh.com