Dec 19, 2018
Onika and J.R. dysh on trauma and what overwhelming stress can do to your mental health. They talk about PTSD and how this illness affects you internally vs. externally. Onika talks about the more useful tools that have helped her to get over PTSD. They dysh on emotional growth and how it can help with trauma. They talk about emotional health and how being aware of your emotions is key. They debate on mental health vs. mental growth. They discuss depression and anxiety and why it may be a choice.
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