Mar 18, 2020
On this week’s episode we dysh on the coronavirus (COVID-19) and the affects the pandemic is having on our mental health and the community at large. I talk about having a panic attack at work after viewing the latest updates on COVID-19 and feeling completely unprepared. We talk about the concept of social distancing and how much trouble the world seems to be in. We go over a COVID-19 self-assessment and what you can do for your self-care when self-isolating.
For more information on COVID-19:
www.toronto.ca/home/covid-19/covid-19-health-advice/covid-19-assessment-centres/
www.ontario.ca/page/2019-novel-coronavirus
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