Apr 24, 2019
On this week’s episode Onika gives us the dysh on some good news. They talk about stress and whether it is a necessary part of life. They discuss their views on stress and how we look at stress culturally. Can changing how you think of stress make you healthier? They compare their sleep habits and Onika comes up short. They dysh on mindfulness and how it’s become a Western phenomenon. Is mindfulness the key to stress management? They discuss when mindfulness can hurt instead of help.
Links
Websites and Social Media
Onika's Instagram - @bestofonika