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The DaintyDysh Podcast

Apr 24, 2019

On this week’s episode Onika gives us the dysh on some good news. They talk about stress and whether it is a necessary part of life. They discuss their views on stress and how we look at stress culturally. Can changing how you think of stress make you healthier? They compare their sleep habits and Onika comes up short. They dysh on mindfulness and how it’s become a Western phenomenon. Is mindfulness the key to stress management? They discuss when mindfulness can hurt instead of help.


Stress Test

Websites and Social Media

DaintyDysh Website

Onika Dainty Website

Onika's Instagram - @bestofonika

Onika's Twitter - @OnikaDainty

DaintyDysh Email