Dec 4, 2019
On this week’s episode we dysh on self-esteem and how it affects your mental health. I share what’s been going on in the last six months that has affected my sense of self and my action plan. Bianca opens up about being self-critical and allowing her anxiety and inner voice takes over. We discuss the feeling of being not enough and how that self-perception began at a young age. Have you ever found yourself in a spiral where you focus on the negative? We make suggestions on how to boost your self-esteem.