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The DaintyDysh Podcast

Jan 16, 2019

Onika and J.R. dysh on self-care and its importance during times of stress. They talk about burn-out and how taking mental health days can prevent the physical and emotional toll on your body. Onika shares her opinion that social media deters self-care. She believes it’s easier to post than to actually do the work to take care of yourself. J.R. disagrees with the fact that self-care leads to setting healthier boundaries and places the responsibility on parents and other influential people in your life.

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