Nov 4, 2020
On this week’s episode we dysh on motivation and why it’s important. I talk about the new physical health journey and why I’m motivated to change. We discuss the benefits of intrinsic motivation, in other words, following your passions and doing the things we love. If you’ve lost your motivation to workout, we can tell you why. We examine the different types of motivation and which ones resonate with each of us. We share what motivates us to reach our goals and ultimate happiness.