May 22, 2019
On this week’s episode we dysh on mental health and mental illness and the differences between the two. We talk about mental health and several factors that may affect good or bad mental health. We examine the role genetics and environment play on mental wellness. I share how I have started to manage my mental health in the face of my mental illness. We talk about mental illness and debate about where it falls on the mental health spectrum. Can you have mental health and still have mental illness?
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Onika's Instagram - @bestofonika
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