Dec 5, 2018
Onika and J.R. dysh on grief and how it affected Onika when her grandmothers died. They talk about the different ways people experience grief. They examine whether or not grief is a mental health condition. J.R. views grief as an emotion not a mental health concern. They dysh on core beliefs and Onika shares her negative thoughts about herself. J.R. discusses some of his core beliefs and how having positive beliefs serves you better in the long run. J.R. forces Onika to re-examine her core beliefs.
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