Dec 25, 2019
On this very special Christmas episode we dysh on gratitude and what we are grateful for this holiday season. Find out what B and I are most grateful for. Science tells us you shouldn’t wait until you’re grateful to show gratitude. We talk about how important it is to remember the bad times so you can be grateful for the good times. We discover gratitude improves your overall health. I talk about how important gratitude is to my mental health especially during dark times. What are you most grateful for?