Nov 28, 2018
Onika and J.R. dysh on clutter and how it effects your mental health. J.R. shares why he prefers his space over others due to their lack of care. Onika talks about her clutter during mania and the anxiety she feels over decluttering. Is the clutter a symptom of a larger issue or is it just a reflection of who you really are? They dysh on unhealthy thinking and how it can affect your everyday life. Onika shares her experience with Cognitive Behavioural Therapy (CBT) and how it changed the way she thinks.
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