Nov 21, 2018
Onika and J.R. dysh on anger and how this emotion effects your mental health. They discuss the concept of “getting even” and how that can be challenging in close relationships. Onika shares some solutions to anger including time-outs and meditation. They dysh on shame and guilt and how these two emotions are closely related. They open up about times in their lives where they felt shame and guilt. They talk about how perspective changing questions and self-forgiveness can help solve these emotions.
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