Oct 30, 2019
On this week’s episode I invite my sister Bianca to dysh on self-sabotage. We talk about some of the ways I self-sabotage with my mental illness. Bianca shares how motherhood doesn’t give her time to do for herself leading to self-sabotage. We discuss negative self-talk and how your inner critic can cause...
Oct 16, 2019
On this week’s episode we dysh on mental health in the workplace with expert Dr. Alex Chris (@phd.positivity). Alex talks about her research on uncivil behaviour in the workplace and her challenging career. She discusses workplace design and provides examples of what employers are doing to promote a better workspace....
Oct 9, 2019
On this week’s episode we invite Meshach and Bryan from the Mindful MCs to dysh about music and their mental health journey. Meshach talks about his first psychotic episode and how music saved his life. He discusses what he has learned from his recovery journey. Bryan talks about his growing depression and is...
Oct 2, 2019
On this week’s episode we dysh on religion and how it effects your mental health. I open up about my experience with religion in psychosis vs. religion in my recovery. I share feeling rejected by the church when I’m experiencing religious delusions. We explore the idea of integration religion and spirituality into...