Nov 28, 2018
Onika and J.R. dysh on clutter and how it effects your mental health. J.R. shares why he prefers his space over others due to their lack of care. Onika talks about her clutter during mania and the anxiety she feels over decluttering. Is the clutter a symptom of a larger issue or is it just a reflection of who you really...
Nov 21, 2018
Onika and J.R. dysh on anger and how this emotion effects your mental health. They discuss the concept of “getting even” and how that can be challenging in close relationships. Onika shares some solutions to anger including time-outs and meditation. They dysh on shame and guilt and how these two emotions are closely...
Nov 14, 2018
Onika and J.R. dysh on depression, food and suicide with friend Ana. She opens up about being raped by a family member and how it affected her self-esteem. She talks about turning to food, being overweight and her 1st attempt at suicide. She discusses having cancer and the toll it took on her physical health. She talks...